It is universally recommended to exercise 3-5 times per week for 15-60 minutes.

YEah well I don't work out 4 times a week, but atleast three.

yea im a fire fighter

A fire fighter, huh? Cool.

I've just started working out like a month ago. Not at a gym, and I do very little with weights, but I've made a lot of progress.

What did you start with and what are you doing now?

Me? I'm just curling weights that we have here in the basement and doing push-ups and stuff like that. Nothing fancy, but I've gotten a lot stronger, at least in terms of being able to do more weight/push-ups/etc.

Well thats the whole point, just stick with it and before you know it you will be big like me, lol jk

well yes that is true. but you must take it easy. and don't exercise too much when you are new to exercise or you will cause your muscles to be strained.

sigh...good for you computerdude. i need to exercise, but i seldom do. you see, since i got married, i gained about 14 lbs. i keep losing the 3, but they come back again. lol pretty soon, i will look like a ball, as my father says...hehehe

hello indieover my friend. nice seeing you here! hehehe well, how about you ? do you exercise, too??? hmmm...lemme see, i don't think so...hahaha